Private consultations
- Nutritional therapy consultations, including naturopathy
- Nutritional therapy sessions, including naturopathy with personalised online exercise coaching.
Nutritional therapy consultations, including naturopathy
What is nutritional therapy?
Nutritional therapy practitioners use food, diet, lifestyle, supplements and laboratory testing to recommend and support clients to achieve their health and wellness goals, which can range from improving diet, preventing and supporting health conditions, improving lifestyle and exercise/sport performance.
This is done by analysing your diet with a 3-5 day diet diary, lifestyle, medical history, supplements, biological systems with laboratory testing and making health referrals if necessary, as nutritional therapy practitioners are trained to work with medical and healthcare professionals.
My nutritional approach combines as much evidence-based practice while keeping to naturopathic and functional medicine principles. All aspects of the body is analysed and I recognise that everyone is different.
What is naturopathy?
I also have a naturopathic approach to nutritional therapy, which is influenced by naturopathy or naturopathic medicine. Naturopathy or naturopathic medicine uses up to date research with natural (or naturopathic medicine) and is a healthcare system which promotes the body’s own self-healing mechanisms, with emphasis on preventing and supporting health conditions.
Naturopathy is based on the healing power of nature and it supports and stimulates the body’s ability to heal itself, helping support in promoting optimal health and wellness.
What do Naturopaths do?
Naturopaths help individuals to get to the root underlying causes of health conditions and provide guidance in order to improve health (GCRN, 2023). Naturopaths adopt an approach to prevent disease or health conditions to begin with and can also support health conditions by promoting health and wellness. Naturopaths are trained in many natural therapies and as a result may also prescribe natural remedies such as herbs, homeopathy or nutritional supplements (GCRN, 2023). Naturopaths are also trained in Iridology, an ancient practice which examines both eyes’ health and wellness along with identifying any markers in the eyes which may be prone to current or future health weaknesses, conditions or complications and this may help to promote optimal wellness both in short or long-term.
Benefits
An optimal diet and lifestyle can help prevent or reduce the likelihood of some health conditions/diseases and support day to day health, wellness, weight management and exercise/sporting performance (BHF, n.d.). Private consultations can educate you to take control and support your health, exercise and wellness goals!
Next steps
Simply book a free 15 minute video call to discuss your health/wellness goals and interests where I can advise and make recommendations for the best treatment option plan for you including packages and I can answer any questions. I work with clients in UK or Internationally online via Practice Better. Prices are available on request.
Nutritional therapy sessions, including naturopathy with personalised online exercise coaching:
What is online exercise coaching?
Online exercise coaching covers nutritional therapy, naturopathy and allows my training in exercise and sport sciences and level 4 personal training which provides online, individualised, tailored and guided exercise coaching, not only supporting your health and wellness goals, but your exercise and sporting performance goals too!
Benefits of online exercise coaching
Personalised online exercise coaching provides you with the flexibility of achieving your exercise and sport performance goals on your own accord and schedule. This is done when I provide you with an exercise and sporting programme to help you achieve your exercise, fitness or sport goals and is usually reviewed every 4-6 weeks depending on your payment plan to make sure progress is made.
Nutritional therapy (including naturopathy) with personalised online exercise coaching provides you with a wider scope of health and wellness, as it covers these important areas:
Next steps
Simply book a free 15 minute video call to discuss your health/wellness (including sport) goals and interests where I can advise and make recommendations for the best treatment option plan for you including packages and I can answer any questions. I work with clients in UK or Internationally online via Practice Better. Prices are available on request.
